Good Posture is Important

I know this first hand and I never thought I had bad posture.  Sure I cuddle up on the couch and I may not sit properly at my desk but I am aware when I am hunched over at a restaurant or bar because I notice how bad or how much of a lump people look like when they slump over and don't sit up straight.  It also makes you look heavier and just less attractive.

So when my hip started hurting I visited my doctor.  I ended up in physical therapy.  They told me my lower back was the problem, not my hip.  After spending over $300 in copay the end result was sit up straight.  So now I'll try and save you from wasting $300.  Try sitting up straight and not sitting too much.

Here are some other things I have read:

• Take the wall test.  Stand with your head, shoulder blades and buttocks touching a wall with your heals 2-4 inches away from it.  Slide your hand behind the curve in your lower back.  You'll feel about one hand's thickness of space between your back and the wall.  If there's too much space, tighten your abdominal muscles.  If there's too little space, arch your back.  Walk away from he wall and maintain this posture.
• Keep your body in alignment when sitting.  Rest both feet flat on the floor while keeping your knees level with your hips.  Sit with your back against the chair, suing a cushion if you need support.  Stretch you head toward the ceiling and tuck your chin in slightly.  Keep your upper back and neck straight and shoulders relaxed (not rounded or pulled backward).
• Exercise to strengthen your core.  Start with easy stretches and exercises.  Check out AARPs site.  Work up to taking classes in Pilate's, yoga and strength training.  If you already have back or other physical problems, talk to your doctor before you start a program, and work with a physical therapist or personal trainer (briefly for exercises you can do at home).
• Keep your bones strong:  Maintain a healthy diet rich in calcium and vitamin D.  To prevent osteoporosis, do weight bearing exercise such as walking, jogging and climbing stairs.  Strong bones and good muscle support will help you make correct posture a habit.