I originally tried this on 10/2017 a friend found it on “Eat Fat, Get Thin.”. I loved it and rated it a 5, salty, scrumptious, umami soy flavored soup. It was thin, I used the whole can of broth, 3 additional ounces so you can thicken it by using less broth. I was surprised at the amount of flavor, however I was on a cleanse😀. Yesterday 4/14/2021 I changed it up because I found some new recipes and zucchini was cheaper. I reduced the EVOO to a drizzle, used 4 zucchini instead, omitted the coconut milk and oil, added garbanzo beans, 3 red potatoes and topped it with green onions and served with Parm. I wouldn’t say R5 this time and no umami soy flavor but a great make ahead Meatless Wednesday meal served with homemade focaccia dipped in oil and balsamic.
SUMMER SQUASH SOUP
1/4 C. EVOO
1 onion, thinly sliced
2 (1 lb.) yellow crook neck summer squash, cubed
3 cloves garlic, minced
15 oz. can chicken broth or 2 C. homemade stock
1/2 can (8 oz.) full fat coconut milk
1 t. lemon juice
1 T. coconut oil
2 t. sea salt
Topping:
3 T. chives, sliced
Slice onion, chop squash. Sauté onions in oil 4-5 minutes or till golden brown. Add squash and saute for an additional 3-4 minutes. Stir in garlic, cook another minute. Add stock. Cover and simmer until tender 10-12 minutes. Pour in the coconut milk and simmer for 5 minutes. Puree with an immersion blender. Add lemon juice and coconut oil. Blend until smooth. Fold in salt and chives. Serve.
Variations:
- Use What You Have: Use 1/2 t. Kosher salt; 1/2 C. cream instead of coconut milk or omit the milk and coconut oil for less fat; 4 zucchini squash but it has less flavor, 2 green onion tops.
- Additions:
- 15 oz. can drained garbanzo beans, 3 red pealed diced potatoes, 2 C. more of homemade stock and 1 T. lemon pulp.
- Lemon zest
- Topping:
- Parmesan cheese
- Pulse 1/2 C. loosely packed herbs (basil, parsley, chives) with a pinch of salt, EVOO and lemon juice. Swirl into soup.
- Zucchini Soup Combo: Drizzle EVOO, 4 zucchini, omitted the coconut milk and oil, added 1 T. lemon pulp, 2 more cups homemade stock, drained rinsed garbanzo beans, chopped red potatoes, 1/4 t. coarse black pepper. All pureed. Topped with green onions and served with Parm.
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